Mental Health Advocacy
Prioritize Your Mental Health
“Embark on a transformative journey at True Reality Life, where we navigate the complexities of mental well-being, providing insights, support, and inspiration for a more authentic and fulfilling life.
✓ education
✓ mindfulness
✓ growth
Your Journey to Mental Well-Being Begins Here
“Welcome to our space dedicated to your mental well-being journey. Here at True Reality Life, we are committed to providing a holistic approach through our three main pillars: Education, Mindfulness, and Growth towards lasting mental well-being. Explore, learn, and grow with us.”
01
Education
Explore insightful articles, receive expert guidance, and access informative resources crafted to empower you with a deeper understanding of mental well-being. Expand your awareness and build a foundation for lasting mental health.
02
Mindfulness
Uncover practical techniques, guided practices, and mindful exercises that cultivate present awareness, fostering a balanced and centered mind. Elevate your mental well-being through the power of mindfulness.
03
Growth
Discover empowering strategies, motivational insights, and transformative practices designed to guide you toward a stronger, resilient, and evolving self. Cultivate the path to lasting growth and well-being.
Top Features
✓ Comprehensive Knowledge
✓ Mindfulness Strategies
✓ Endless Opportunities for Growth
Mental Health Journey with the Truths Uncovered rather than Pushed to the Background.
Mental Health needs to be explored within the reality of how life truly is. No sugar-coating is necessary when we’re all here struggling to make it through this thing we call life day by day.
Relateable Author
All posts are written by yours truly intended to help you with your daily mental health struggles.
Helping You to Help Yourself
The ultimate goal is to provide you with resources to improve your mental health consistently all on your own.
Latest Posts
- I am Your Safe SpaceWe’ve been having some rough days with my supply and your sleep. But today, I put you for a nap and you didn’t sleep long. I laid with your for 30-40 mins and within a few minutes of me getting up, you woke up. You wouldnt go back to sleep after. So i decided to… Read more: I am Your Safe Space
- My growing Adalynn03.08.2024 I sit here in the rocking chair with you asleep on my chest, your arms to either side of your head. You are sleeping so soundly. Which is rare for you today because althought you are beyond tired, you refuse to sleep anywhere but on top of me or in my arms. And any… Read more: My growing Adalynn
- To my 3 week old AdalynnEvery day, I am on the verge of tears. I look all around me at the messes that have built up and yet to be cleaned. The groceries from 2 days ago that have not been put away yet. The floors that have not been vacuumed or mopped. My sweet baby who is wearing the… Read more: To my 3 week old Adalynn
- Why Your Gut Knows BestIn the dance between heart, mind, and intuition, the gut plays a silent yet powerful role. It’s that inner voice urging us towards decisions seemingly beyond reason.
- 100 Self-Affirmations to Improve Your Mental Health
Self-affirmations are positive statements or phrases that individuals repeat to themselves to foster a positive mindset and promote self-improvement.
My Journey
“Writing has always been an outlet for me to express and process my feelings in order to grow. Through education and mindfulness, I have curated the resources that have helped me over the years to improve my ever-evolving mental health and well-being. My love for writing and helping others allows me to share my knowledge and strategies with you to help you achieve a long-lasting balanced lifestyle.”
Amber B.
Blog Host, Writer, Mental Health Advocate
How to navigate our site?
Navigate to the top menu on any page, click on ‘Categories,’ and choose the one that aligns with your interests. Explore a range of blog posts tailored to meet your specific mental health needs.
How often will there be new content?
There will be a new blog post every Monday, Wednesday, and Friday with new information for you to dive into. Each day will vary by category, so tune in to see which posts fit most to your needs.
Is there an email list I can subscribe to?
There definitely WILL BE! Coming soon will be an email subscription for you to stay updated with our weekly posts as well and daily affirmations! Stay tuned for the launch of our subscription!
Still have questions about mental health and wellness?
Looking for answers and support? Let’s find time to chat.
Start Your Mental Health and Wellness Journey Today.
✓ Low effort, high impact
✓ Designed with your well-being in mind